Supporting a Healthy Pregnancy

This workshop is designed to provide essential information and support for a healthy pregnancy journey.

The workshop will cover the following topics:

• Managing stress and relaxation techniques: Tools and practices to help reduce stress and promote calm during pregnancy.

• Healthy eating: Guidance on maintaining a balanced and nutritious diet to support both mother and baby.

• Accessing prenatal care: Information on available prenatal care resources and how to access them effectively.

Interpretation in Spanish will be available.

To register, please click here.