Stress Less, Dance More: For Seniors 55+

Stress Management

• Learn practical stress management techniques
• Build healthy habits for greater well-being
• Feel calmer, more balanced, and resilient
• Hypertension
• Learn how nutrition supports healthy blood pressure
• Explore simple ways to stay active and healthy
• Discover lifestyle habits for heart health
• Move to the Beat, Bollywood Style for a Healthier You!
• Join us for a fun Bollywood physical activity session with Bollywood Physical activity instructor

• Seats are limited and available on a first-come, first-served basis
• Registration confirmation required to participate
• Eligibility – Permanent Resident and Convention Refugee

To register, click here.