Chronic Pain Workshop – Central West Self-Management Program

The Central West Self-Management Program is offering a free, six-week Chronic Pain Self-Management Program for adults living with chronic pain or other ongoing health conditions.

This peer-led program provides practical strategies, knowledge and support to help participants build confidence and take an active role in managing their health and day-to-day well-being.

Topics include:

• Managing pain, symptoms and fatigue
• Healthy eating and physical activity
• Setting personal goals and developing action plans
• Problem-solving and managing stress
• Communicating effectively with health-care providers
• Building confidence and maintaining independence

The workshops are non-clinical and evidence-based, using self-management approaches originally developed through Stanford University. The program complements, but does not replace, medical treatment or advice from health-care professionals.

The CWSMP is delivered through William Osler Health System and serves communities across the Central West region, including Caledon, Brampton, Dufferin County, Etobicoke, Malton, Woodbridge and Rexdale.

Few spots left! For registration, click here.